All of our events are led by the highest-quality instructors who can work with any skill or experience level, and incorporate a lil dose of Texas culture to create a wellness experience that you can’t get anywhere else.
Scroll through and get to know some of our instructors!
Wellness Seminars/Coaching — mindfulness & stress management
functional vinyasa flow, yin + restorative, yoga nidra, hatha yoga, mindfulness meditation
Tarot, Bellydance
Bootcamp, Strength and Mobility, Many forms of Cardio
Bootcamp
Yoga, HIIT, Kettlebell, Kinstretch
Boxing, Kickboxing, Bootcamp, HIIT, Spin (metric & rhythm)
vinyassa yoga, yoga sculpt, yoga nidra, meditation
Yoga, Meditation, Personal Healing
Power Vinyasa, restorative yoga, cycling (choreography & Power)
Barre, Pilates
Kundalini, Hatha, Slow Flow, Gentle and Restorative Yoga. Mindfulness meditation. Reiki infused Sound healing and guided relaxation
Running Events
yoga, meditation, reiki
Kundalini Yoga & Meditation, Coaching & Mentorship, 40 Day Wellness Immersions
Yoga, Meditation, Wellness Coaching
Yinyasa Flow, Power Yinyasa, Slow Flow, Yin Yoga, Meditation, Spanish Yoga Flow
Pilates, Yoga Flow, Yoga-lates, Barre, Strength
vinyasa and power yoga, yin yoga (40hr certified), slow flow/stretch, meditation, breathwork (activating and calming styles)
HIIT, Bootcamp, Core, Truly Well workout
yin, restorative, vinyasa, gentle yoga, beginner yoga, warrior sculpt
vinyasa, restorative, yin yoga
functional movement, Feldenkrais, public speaking, personal coaching & stress management
